Kundalini energy is the basis of birth and spiritual development. The very word “kundalini” can be translated from Sanskrit as a “curled up snake” or “serpent power”.
Nadis are special subtle channels of prana in the human body. The principal prana channels are Sushumna, Ida, Pingala.
“Savasana” is translated from Sanskrit as “corpse pose.” This means that the body is absolutely passive and relaxed, without any internal tension. This is one of the oldest yoga asanas.
Transcendental meditation is a very simple and natural way to achieve peace of mind and general relaxation. The best effect is achieved with regular practice twice a day for twenty minutes.
Shatkarma means body cleansing technique in yoga. There are 6 of them – Nati, Nauli, Kapalabhati, Basti, Trataka, Dhauti.
Approach yoga at once comprehensively: not as gymnastics or fitness, but as a philosophical system that includes the whole world, a huge history and a moral aspect.
What are the differences between hot yoga and bikram yoga? Theses are similar concepts, and we will try to describe the features of both in this article.
Prenatal yoga is very important psychological and emotional preparation for the birth of a new life. If you, or your loved ones are waiting for a baby, you will be interested to learn about all its benefits.