Power yoga is for people who love an active lifestyle. It is for those who are really ready to work on themselves, who like intense loads and challenges. These are intensive practices for the increase of physical power, strengthening of the muscular corset, improving flexibility, endurance, and balance. It teaches the utmost concentration and develops willpower.
Power yoga is a kind of symbiosis of different yoga styles, which have been systematized and combined into complexes for those who are engaged or who want to try something new in yoga practice. In fact, power dynamic asanas with smooth transitions from one position to another prevail in this kind of practice.
power yoga benefits
- Boosts metabolism;
- Increases strength and endurance;
- Strengthens various body muscles;
- Improves concentration;
- Improves functioning of internal organs;
- Removes toxins and fats.
Power yoga is perfect for those who are trying to keep up with the fast pace of modern life. As stated in Hatha Yoga Pradipika: “Anyone who practices can obtain success in yoga but not one who is lazy”.
It is also permissible to combine power yoga with various sports and cardiovascular exercises, such as running, for example. Observance of a strict sequence of asanas is optional, it is possible after a while to adjust a complex for yourself. Because, in fact, you just get a tool for action, and you decide how to use it.
Power yoga consists of several levels of complexity, so this technique is suitable for almost anyone, regardless of gender and age.
Power asanas require intensive and dynamic execution, with the maximum power, which results in rapid fat burning. That is why power yoga is a great way to lose weight and keep your body in a good shape. Also, regular practice has a positive effect on the cardiovascular and nervous system, strengthens the musculoskeletal system.
To achieve a tangible effect, it is necessary to perform asanas as precisely as possible and to linger in one position for 60-70 seconds.
- elderly age;
- serious cardiovascular diseases;
- serious problems with the back or spine;
Examples of asanas for people with different level of physical shape
- Rudrasana – trains the calves and muscles of the pelvis.
- Virabhadrasana 1 – trains the back, strengthens the legs and lower back.
- Ashtanga Namaskar asana – helps strengthen the triceps.
- Siddhasana – improves the mobility of the leg joints, trains the spine.
- Kumbhakasana – develops physical endurance, promotes psychological stability.
- Paripurna Navasana – strengthens the lumbar spine, develops a sense of balance.
- Shalabhasana – tones the lower body, increases physical endurance.
For intermediate level:
- Utthita Trikonasana – stretches the muscles of the waist, helps normalize digestion, improves the functioning of the cervical spine.
- Bhujangasana – strengthens the spine, gluteal muscles, helps relieve fatigue.
- Ardha Matsyendrasana – trains neck muscles, shoulder joints, stretches the abdominal muscles.
- Vrikshasana – strengthens the muscles of the arms and shoulders, improves blood circulation in the arms and back.
Power yoga is the path to a beautiful, healthy and flexible body, the path to harmony with yourself and the world around you. However, the desired result can be achieved only with the adequately designed training program, and a serious attitude to the yoga practice.